Mark Duplass opens up about his ongoing battle with depression and anxiety

Mark Duplass is speaking candidly about his mental health.

In an Instagram post on Friday, the filmmaker and Morning show The actor opened up about his ongoing battles with depression and anxiety. “I have suffered from anxiety and depression for most of my life,” Duplass wrote.

“Sometimes it’s just a subtle feeling that something deep inside me is wrong. Sometimes it’s a little stronger and it affects my ability to function properly. And sometimes it bursts through my door ‘entrance and pins me to the ground for an unknown and seemingly insurmountable amount of time.’

Duplass then analyzed how people can mask their struggles with a smiling facade, using a photo of himself as an example. “When I see photos of myself like this, I can see the fear and sadness behind the smile,” he explained. “Even in my ‘happiest’ moments. But in times like these, when the world is so deeply terrifying and saddening, it’s a fight to stay upright and keep from crashing.”

The filmmaker also explained that having abundant resources does not automatically improve mental health. “This is the perspective of someone with years of experience in this field and excellent support systems,” Duplass wrote. “Daily exercise, 8 hours of sleep, the right medications, a great therapist, a loving and supportive family, the ability to eat healthy foods, etc.”

He also shared a valuable resource: “If you find yourself somewhere new and scary, please text/call/chat ‘988’ and there will be someone available 24/7 to help you “, he wrote.

Ultimately, Duplass hopes her perspective can be a beacon of affirmation and positivity for those struggling with their mental health. “So I wanted to take a moment to send my love and support to any of you who may be facing something similar,” he said. “I know we’ve heard all the platitudes before, but sometimes it’s good to hear them again. You’re not alone. There is help. This will pass.”

“I am sending you all a great explosion of resilience, light and love,” Duplass concluded.

Duplass has written more than a dozen films, many alongside his brother Jay Duplass, and produced dozens more. He received an Emmy nomination for his performance in The morning show in 2020, and has starred in many high-profile films, including Zero Dark Thirty, TulleAnd Tammy.

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