Peloton has launched a new 3-day advanced training program with Andy Speer. This is designed as a one-week program that you can do and repeat over the next few weeks to see how you are progressing over time.
Peloton also launched a new 5-day split strength program with Rebecca Kennedy today.
These programs are immediately available to all users. Peloton no longer appears to make strength programs exclusive to the Peloton Guide, as they initially did when the guide was released.
Peloton also has several other split strength training programs available. You can find a list and details on all of Peloton’s training programs here.
Below, we’ll cover all the details of Andy’s new 3-day advanced split strength training program, including a list of all the classes involved in the program.
This program was announced today, earlier this month, in a Peloton post.
Overview of “Andy’s Adv. 3-Day Split Program”
“Andy’s Adv. Program description divided into 3 days”
Here’s the official description of Peloton’s “Andy’s Adv. 3 Day Split”: “Maximize your workouts by training Split with Andy! Increase strength and build muscle in this 1-week program using heavier weights and targeting specific areas of the body with each workout. Repeat and track your progress!”
“Andy’s Adv. “3 Days Divided” Program Badges
It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a Bronze medal for completing 1 class, a Silver medal for completing 2 classes, a Gold medal for completing 3 classes out of a total of 3 classes.
How to Join Peloton Andy’s Adv 3-Day Split Program
At the time of publication, the programs can be accessed from the Peloton Bikes app, Tread, Peloton Digital, or the Peloton website. Simply navigate to the programs area and find Andy’s Adv. 3-Day Split Program and join the program. You can find and join the program on the Peloton website here.
Schedule and Class List for “Andy’s Adv. 3-Day Split Program”
Below is a list of each week’s classes that are part of the program. Note that as part of the relaunch of Peloton programs, these classes are “locked” and only available as you progress through the program. However, you can click on any class name in the list below to find it, where you can mark it or add it to your stack and grab it now if you wish.
Week 1 Schedule and Class List for Andy’s Adv 3-Day Peloton Split Program
Welcome to Andy’s 3-Day Advanced Split! All you need is three days with Andy to get a full-body workout and activate body activity, so grab your weights and get started!
Day 1 – 30 min Legs and Core with Andy Speer – 10/16/2023 at 10am ET
Day 3 – 30 Min Upper Body: Pulling with Andy Speer – 10/16/2023 at 10am ET
Day 5 – 30 min Upper Body: Jerk with Andy Speer – 10/16/2023 at 10am ET
If you want to find details on other training programs Peloton offers, you can check out our page here for a list.
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