Morning and post-lunch snacks are important at work because they keep you focused throughout the workday.
“To keep your brain sharp throughout the workday, it’s important to choose snacks that provide a balance of nutrients, including complex carbohydrates, fat provide healthy foods and protein.” North Carolina, told FOX Business.
Choose these brain-friendly snack ideas instead of empty calories like candy, another cup of coffee, or sugary carb snacks, nutritionists say.
Check out these five.
1. Greek yogurt
Most offices have a refrigerator, and this snack option is an easy way to stay healthy.
Greek yogurt is high in protein, which can help you feel full and release energy, Heckler says.
He suggested adding some blueberries, strawberries or raspberries for extra flavor and antioxidants, which he says may improve cognitive function.
2. Nuts and seeds
Heckler said: Almonds, walnuts and pumpkin seeds are rich in omega-3 fatty acids and antioxidants that support brain health.
These types of snacks store well in your desk drawer or purse and can also work well for on-the-go errands.
3. Hummus with vegetables
Hummus is a good source of protein and healthy fats, Heckler said.
“Pair hummus with carrot sticks, cucumber slices or bell pepper strips for a satisfying and nutritious snack,” she said.
4. Whole grain crackers and cheese
A snack break can recharge you in the afternoon, especially when your snack offers a combination of nutritional benefits.
Whole grain crackers are complex carbohydrates and cheese contains protein and healthy fats, Heckler said.
The best part about this snack option is that you can mix and match crackers and cheeses so you don’t end up in the snack bar.
5. Apples and peanut butter
“Great snacks include a balance of carbohydrates, healthy fats, protein and fiber, and the combination of apples and peanut butter is perfect,” says Julie Lopez, RD, owner of Virtual Education Kitchen, based in New Jersey.
Packaged sliced apples and individual peanut butter cups can make this snack option very appealing.
Choosing better snacks has impressive benefits
Research shows how eating nutritious foods like fruits and vegetables throughout the day boosts brain power, mood, engagement and productivity.
In addition to creating a better snack schedule, stay hydrated throughout the day by drinking plenty of water, advised Heckler.
“Dehydration can negatively affect cognitive function,” he said.
Also, keep your snack breaks to snack size.
“Meal control is also important to avoid feeling sluggish after snacking,” Heckler said.
#brainboosting #snacks #perfect #workplace
Image Source : nypost.com