Jen Selter in Blue Gym Fit Gets Open About Her Birth Control

Fans love how sincere Jen Selter has 14.2 million followers on Instagram.

The 30-year-old fitness model recently revealed that she stopped taking contraceptives after fifteen years and invited fans to join her on her pill-free adventure.

Jen Selter invites fans to join her No More Pill adventure

On Friday, the social media sensation shared a video titled Me On My No More Pill Adventure. The video shows her making her bed and instantly changing into a blue workout outfit. She then shows her followers how she prepares her breakfast, which consists of yogurt, fresh fruit and seeds. She eats breakfast while working on the computer before heading to the gym.

In this clip, Jen puts on her own brand of resistance bands while showing her followers several different leg exercises they can perform. At the end of the video, she stretches her body in front of floor-to-ceiling windows that give her followers a stunning view of the city below her.

In the caption of her Instagram video, which was set to an instrumental version of Doja Cats’ hit Paint The Town Red, Jen wrote, “Week 2 of birth control after 15 years, and let me tell you, I’m diving deep into this hormone- balanced life. I started the day with a bowl of coconut yogurt packed with fruit, nuts, and bee pollen.

Set my intentions and get a workout. It’s so nice to not have to set that pill alarm for 4pm anymore! she continued. I knew it was time to stop when my tests came back and my liver said: No more BC stuff. I always thought I needed the perfect time to make the change, especially since my schedule is messed up. But the truth is, there is never a perfect time.

I’m curious about cycle synchronization, so I’m diving into research and studying. I’m all ears for your tips and stories,” she added. The goal is to give my body the reset it deserves. I realized that BC was like a band-aid for my cramps and migraines, and it’s time to heal from the inside out. So let’s make moves and tune in to what our body really needs. Stay tuned.

Fans share their own experiences with birth control

Many fans took to the comments to share their own stories. Oh my God! I’ve been thinking about leaving for about 10 years, but I’ve heard nightmare stories. I’m glad to hear you’re doing well with this! I was nervous because it would have really bad side effects, one fan commented.

I took the pill for 12 years and as soon as I stopped I felt so much better! I can’t quite put my finger on the feeling, but my body felt lighter even though my period was a little heavier – the only downside, but I’m so glad I stopped taking the pill, wrote another follower.

Oh my God! I took mine for 8 years, stopped 1 year ago and I feel so much better! Much less hypochondriac medical scares, less flashy and I noticed less water retention too. If anyone is thinking about stopping the pill, I 100% recommend it! a third fan chimed in.

I just did this too! 3 weeks without after 19 years! How are you dealing with all the hormones and emotions? I’m extremely tired all the time, wrote another follower. oh, wow, 19 years you beat me! Some days I have a lot of energy, other days I’m tired or have slower mornings!! But I feel less foggy!!! Jen replied.

I stopped 1.5 years ago and am working on balancing my hormones as well. “I’m so happy to see more and more women ditching toxic birth control,” shared another fan.

I hope to get out of mine soon, but I’m scared. I’ve been with them for over 10 years. I’m active and eat well like you. I look forward to seeing your journey and good luck! another follower commented. I was scared too, but you did it!!!! This is your sign, Jen replied.

Interested in more content from Jen Selter? In another recent Instagram post, she showed her followers how to get a good workout at home without dumbbells while wearing a snakeskin workout outfit. Fans can check out this video by clicking here!