Mom anxiety is common among mothers who have just entered motherhood. Taking care of the baby on top of managing everything else can rob the mother of the joy of motherhood. “If you’re missing the joys of motherhood because of all the anxiety, you’re not alone. It’s so hard to relax and enjoy anything when anxiety is present,” the therapist wrote Carrie Howard. The expert shared that to overcome moms’ anxiety, they should focus on taking care of themselves and their emotional and mental health. Carrie Howard also noted some signs of mom’s anxiety. Look at.
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Overthinking: Are you constantly overanalyzing every parenting decision you have made regarding your child? Then, you may be suffering from maternal anxiety. Overthinking and overanalyzing are part of maternal anxiety, where a mother constantly worries about everything related to the child.
Physical symptoms: The mother is so absorbed in her thoughts about her child that the anxiety can manifest itself in physical symptoms. A racing heart, restlessness, and upset stomach are some of the physical symptoms of a mother’s anxiety.
Helicopter parenting: Often, the mother’s anxiety causes the parent to constantly stay around her and make decisions for her, even if it is not age-appropriate. Constant scrutiny of the child’s every movement by the mother can become unhealthy.
Sleepless nights: Insomnia due to anxiety is a classic symptom of anxiety in moms. In this case, a mother has difficulty falling asleep at night because of the child’s constant tension.
How to cure mom anxiety? The therapist shared some advice:
Self-care: Taking time away from parenting and focusing solely on yourself can help recharge the batteries and return to parenting with a new perspective.
Breathe: Deep breathing and practicing mindfulness can help you become calmer and combat mom anxiety with logic and reasoning.
Seek professional help: When nothing seems to be working, the parent should seek professional help to guide them on the path to recovery.
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