There are many hair care tips that promise to meet your hair needs. From shiny hair to thick and long hair, these tips include common ingredients found with us, which can also be made in a jiffy. But what you need to keep in mind is their effectiveness. That’s why when we discovered a remedy for hair growth, we immediately wanted to check if it worked.
A mother-daughter duo, Mehroz-Bushra, shared on Instagram that amla cucumber juice can help in the growth of thick and long hair.
Ingredients
1 no – Cucumber
3 no – Amla
3-4 no – Curry leaves
1/2 inch – Ginger
1/2 teaspoon – Black salt
1 cup – Water
Honey – as needed
Method
*Wash the amla and cucumber. Cut them and add them to a blender with the fresh curry leaves, ginger and water.
* Grind it and filter it, enjoy it fresh.
*You can sprinkle a little black salt and honey for taste.
*You can use the discarded pulp as a hair mask in your hair, keep it for about 15-20 minutes and then wash it off with normal water. This will help you get silky and shiny hair, the post mentions.
How does Amla help? (Source: Freepik)
Does it help?
Indian gooseberry (amla) and cucumber juice may indeed have potential health benefits for your hair.
According to Dr Rinky Kapoor, Consultant Dermatologist, Cosmetic Dermatologist and Dermato-Surgeon at The Esthetic Clinics, the juice is:
*Rich in vitamin C: The Indian gooseberry is a central of vitamin C, which plays an essential role in the production of collagen. Collagen is essential for the strength and structure of hair.
*Antioxidant properties: Indian gooseberry and cucumber are packed with antioxidants that help protect your hair follicles from free radical damage.
*Hydration: Cucumber has a high water content, which helps keep your hair and scalp hydrated. Proper hydration is crucial for healthy hair growth.
*Nutrient absorption: The combination of these ingredients can contribute to better absorption of nutrients by your hair follicles, ensuring that they receive the vitamins and minerals necessary for growth.
*Scalp health: These ingredients have a cooling and soothing effect on the scalp, potentially reducing irritation and dandruff.
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Curry leaves contain nutrients traditionally associated with reduced hair loss and improved hair texture. “Ginger is known for its anti-inflammatory properties and its potential to improve blood circulation, indirectly supporting hair follicles with nutrients. Honey, if added, can offer beneficial vitamins and minerals to the hair and act as a natural conditioner,” said Dr Navya Handa, dermatologist, cosmetologist and laser surgeon at Primus Super Specialty Hospital.
That said, it is essential to remember that healthy hair is also influenced by various factors such as genetics, general diet and hair care practices. “A Balanced diet Rich in nutrients, proper hair care and avoidance of excessive heat or chemical treatments are also essential for maintaining and promoting healthy hair. If you have specific concerns about your hair, I recommend seeing a dermatologist for personalized advice,” said Dr. Kapoor.
Dr. Handa agreed and said, “It is crucial to understand that while this juice can supplement your nutritional intake and potentially support hair health, it is not a magic solution to achieving thick, long hair. hair growth.”
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Image Source : indianexpress.com