I’m a fitness expert, I burn hundreds of calories doing ‘cozy cardio’ in your pajamas

WHILE the idea of ​​getting in shape often evokes stress, a group of TikTok creators want to change the way we approach working out.

The cozy cardio move, as it’s called, is all about comfort, peace, and health.

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TikToker and self-care expert Hope Zuckerbrow (@hope_zuckerbrow) is the genius behind the trend, who said she once struggled to find an approach to movement that she liked.

Turns out, doing cardio in your favorite cozy clothes, watching your favorite shows and drinking your favorite drinks is a fun approach to movement, she raved in one clip.

After setting the scene with a lit candle, low lighting, protein-packed coffee and Mean Girls on TV, she set up her walking mat and alternated between three and four miles per hour, burning 123 calories in 30 minutes.

The relaxed yet efficient method of exercising instantly took off, with the hashtag #cozycardio racking up more than 6.3 million views on TikTok.

To help aspiring cozy cardio club members do it right, Flora Harris, activewear expert at Pour Moi, shared her tips for making the most of your at-home workouts and revealed the benefits of this style of movement.

Anything that gives you a good excuse to exercise is a winner, so it’s great that new walking trends keep emerging on TikTok, she said, speaking exclusively to The US Sun.

The hot walk was a game changer in terms of making walking cool again, but for some people the idea of ​​having to change and leave the house is a huge turn-off.

Get into cozy cardio.

It’s an altogether healthier thing because it’s about walking indoors on a walking trail, in the comfort of your favorite loungewear or robe, with a candlelit backdrop and your favorite cozy TV show.

TIME OF DAY

Harris said it’s important to exercise at the right time of day if you want to set the moody, iconic tone.

The ideal, cozy cardio time is before the start of the day or late in the evening.

What’s great about this time of year is that it’s probably a little darker outside, so you can make your indoor space even cozier with drawn curtains and candlelight.

While Hope Zuckerbrow is a fan of the 5 a.m. or 6 a.m. time, other TikTokers like wellness lover Allie (@ahealthierallie) have shared their preference for a post-dinner workout — to relax and move before bed.

WALKING PAD OR NOT

While the trend was centered around a treadmill-like treadmill but lighter, portable and much cheaper, costing $220 on Amazon, Harris said you can participate without it.

You can do cozy cardio with any type of exercise.

The key is to make sure the intensity isn’t too high so you can maintain your cozy vibes.

You don’t want to do a HIIT workout or lift heavy weights for this.

An exercise bike or stepper would work well, or you can do it without any equipment and just take steps on the spot.

SPORTS BRA

The price point of many popular activewear brands makes these clothes unattainable, which is why cozy cardio is for everyone.

But Harris said to keep one thing in your closet: a sports bra.

While one of the main selling points of this trend is the fact that you don’t need to be dressed in the latest athleisure looks, it’s important to put on a sports bra even if you’re just going for low-intensity walks.

She said it’s completely acceptable and even encouraged to wear a robe or pajamas, but don’t leave everything hanging.

This doesn’t mean wearing something super tight and uncomfortable, but choose a low-intensity bra or crop top that will keep your breasts supported while you enjoy your comfortable workout.

SECURITY

Because cozy cardio is so relaxed, Harris worries that people will forget they’re exercising and throw safety out the window.

But a 20 or 30 minute session can burn around 100 calories, so it’s important to remember to drink water at all times.

Keep a bottle of water on a stool next to your walking mat, like Hope does, or remember to pause for a hydration break during your walk.

While many cozy cardio videos feature delicious iced coffee, your water is essential when working out.

She also said to be aware of your surroundings.

Candlelight can bring cozy elements, but consider using battery-powered candles for safety reasons.

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