Many physical abilities deteriorate with normal aging, including strength, speed and energy. In addition to these muscle declines, changes in the coordination of body movements also occur. Together, this means that as you age, you may not be able to perform normal activities such as jogging, jogging, carrying heavy things, and maintaining your balance.
It turns out that the most important cause of reduced strength and coordination as we age is due to reduced levels of physical activity. As you age, it becomes even more essential to exercise regularly. Actor Bhagyashree DassaniA huge fitness enthusiast, he also highlighted the need for seniors to engage in physical activities.
“This tip is for those who have difficulty walking, sitting and standing. For seniors, these three things are extremely important: strength, balance and coordination,” she said as part of her #TuesdayTip series on Instagram.
She also demonstrated two simple exercises that you should make sure the elders in your family do.
* Being able to stand on one leg without support – This will help them get a sense of balance when walking and thus be able to avoid possible falls.
*Be able to get up from a chair without support – This will increase your essentialstrength of glutes and quadriceps, supporting the bone structure of the hip.
“Starting with 10 counts of each, gradually increase to 50. Your elders will bless you for this important tip,” she added.
Additionally, Utsav Agrawal, Fitness Coach at FITTR said, “As we age, it is important to prioritize activities that improve balance, coordination and strength, as these elements play a crucial role in maintaining independence, preventing falls and do not enjoy an active lifestyle. ”
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To do this, he recommends some exercises such as heel-to-toe walking, single-leg postures, yoga and Taichi to improve balance; ball toss, dancing, and hand-eye coordination games to increase coordination, and bodyweight squats, resistance band exercises, and water aerobics for strength training.
However, he noted that while it’s important to stay active, there are certain activities that seniors should approach with caution or avoid altogether, such as high-impact exercise, heavy weight lifting and overexertion. “Remember to start slowly, choose activities that are enjoyable, and always consult a healthcare professional before starting any new exercise program,” concluded Agrawal.
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Image Source : indianexpress.com