According to experts, the unexpected harm of B vitamins

Taking daily supplements can be a great way to fill in any nutritional gaps in your diet. For example, if you find that you have a B vitamin deficiency (a deficiency that can manifest as fatigue, muscle weakness, headaches, and more), you may benefit from taking a B complex supplement. However, just like anything else you put into your body, it’s always important to keep the potential risks in mind. Any supplement can lead to dangerous side effects if you’re not careful, and B vitamins are no exception.

While taking B vitamins is generally safe and usually has more benefits than harm, there are still risks to consider. We spoke to nutritionist Krutika Nanavati to clarify a few things. He told us that taking too many B vitamins could lead to this Gastrointestinal disorders, skin diseases, And nerve damage. Find all his insight and expert advice below.

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Potential harms of vitamin B

For starters, Nanovati acknowledges that B vitamins have countless benefits. However, he notes, “It’s important to be cautious when overdosing. Overdosing can lead to adverse side effects, including nausea, nerve damage, and elevated blood sugar levels. This is especially true when high doses are taken without proper medical guidance.” Below are some of the most common side effects of overdose.

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Gastrointestinal discomfort

One of the side effects of many supplements is digestive problems. Vitamin B is one potential culprit, according to Nanavati. “Excessive consumption of B vitamins can lead to gastrointestinal upset,” he says. Increased levels of vitamin B3 and B5 may cause symptoms such as constipation, nausea, and abdominal cramps.

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skin conditions

Although getting enough B vitamins is an important part of healthy skin and hair, Nanovati notes that consuming Both It can have adverse effects on your skin. “Excessive consumption of vitamins B3 and B6 has been linked to various skin conditions,” he warns. Taking high doses of vitamin B3 can lead to skin redness, while excessive amounts of vitamin B6 can lead to skin disorders, increased sensitivity to sunlight, and nausea. Yes!

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nerve damage

When it comes to vitamin B6, Nanavati says you should watch out for possible nerve damage. “Too much vitamin B6 can lead to nerve damage and lead to symptoms like numbness and balance problems. It’s important to be aware of the potential consequences of long-term overdose,” he tells us.

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Safe use of vitamin B

As we mentioned above, vitamin B supplements can certainly be taken safely. The key to avoiding these side effects—as well as taking any supplement safely—is to stick to the right dosage, monitor any changes in your physical or mental health, and switch to new supplements if necessary, says Nanavati. Use as directed. Your doctor’s advice

It’s also worth noting that the best way to get vitamins for good health is to include them directly in your diet. Fortunately, there are plenty of delicious B vitamin-rich foods to choose from.

Read more: According to experts, a supplement that can lead to heart palpitations