10 Best CBD Gummies of October 2023

CBD gummies for sleep

Although more research is needed, early studies show that CBD may help treat insomnia and REM sleep behavior disorders (which involve people physically acting out their dreams during the REM sleep phase, often leading to injury ), according to a 2017 study. review of existing literature in Sleep disorders. Additional studies suggest that CBD may improve sleep quality, including difficulty falling asleep, according to a 2019 review in Experimental and clinical psychopharmacology. (This review also highlights the need for further research.)

If you want to use CBD gummies to address sleep-related issues, such as insomnia or difficulty falling asleep, selecting CBD isolate gummies that are THC-free due to the extraction process used to separate CBD from all other compounds in the cannabis plant may be the best route, as some research shows, THC consumption can negatively impact sleep over time, despite potentially positive short-term effects.

Using CBD gummies to help treat conditions that often occur in tandem with insomnia and sleep disorders, such as anxiety and chronic pain, may also lead to better overall sleep quality.

CBD Gummies for Anxiety

Although no studies have been conducted on the specific use of CBD edibles for the treatment of anxiety, research shows that CBD has a potentially positive impact when it comes to treating anxiety generalized, social anxiety, and anxiety associated with PTSD, according to a 2020 literature review in the Journal of the American Pharmacists Association.

Because research on CBD as a complementary or stand-alone treatment for anxiety is limited and CBD products are not regulated by the FDA, there is no standardized or recommended dose of CBD for anxiety in particular. In a 2019 study of 40 Japanese college students with social anxiety disorder, those who received 300 milligrams of CBD per day compared to placebo experienced less anxiety, but this study was small and some measures, such as blood levels of CBD, were not recorded.

While there is plenty of research supporting the use of CBD, including gummies, for certain anxiety disorders, more well-designed trials and research are needed.

CBD gummies for pain

According to the Centers for Disease Control and Prevention (CDC), more than 20% of American adults suffer from chronic pain. According to research, taking CBD in gummy form could potentially help relieve some acute and chronic pain due to the analgesic effect cannabinoids can have on the endocannabinoid system.

CBD gummies for libido

There is little research on how CBD may specifically affect sexual function. However, a few studies explore how cannabis, which includes CBD among a host of other cannabinoids including THC, may affect libido.

A 2023 study in the Journal of Cannabis Research reports that consuming cannabis before sexual activity increased feelings of desire and satisfaction, likely due to the anxiety-reducing and relaxation properties of cannabinoids.

Meanwhile, a 2020 study in Sexual medicine evaluated anonymous responses to a survey of 452 women and concluded that women who frequently used cannabis reported better sexual function in terms of desire, arousal, orgasm, and satisfaction.

However, some studies report contradictory results. A 2015 review in the Journal of Assisted Reproduction and Genetics reports that while short-term cannabis use can increase libido in men, chronic cannabis use can, in fact, decrease male libido.

CBD can affect libido in different ways depending on individuals. However, research indicates that consuming cannabis before sex can have a positive or negative effect depending on specific factors, such as frequency of use, gender, etc.